Lactate threshold is one of the biggest predictors of endurance performance. Learn how threshold training improves sustainable speed, aerobic fitness, and running performance.
Viewing entries tagged
Endurance Training
Follow my 18-month journey from returning to skiing after 25 years to completing the Patrouille des Glaciers (PDG), one of the world’s toughest ski mountaineering races. From learning off-piste skiing and skinning to technical ski touring, glacier travel, and Skimo camps, this article explores the steep learning curve, resilience, and mountain skills developed along the way.