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Trying out our new sledge track @lyceumfit with Pierre being pulled.
💪😃🐶👍

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Hey, runners! 🏃&zwj;♀️🏃&zwj;♂️ Are you looking for a fun and challenging way to train for your next race? Look no further than the @arcteryxuk Run Club! 🙌

Our club is all about pushing ourselves to be the best runners we can be, whether we're tra

Life is just one big balancing act! 🤸🤸&zwj;♂️🤸&zwj;♀️

At the moment I am really struggling to get the right balance. With so much going on it’s hard to get this right. Opening up a new PT studio @lyceumfit , running a PT business, doing a M

Breath holding or Altitude training? 🤷&zwj;♂️

The ability to get the same response to altiude training from breathing hold training would be hugely advantageous. It would main you could get the same benefits from just staying at home as opposed to

Last week was Arc’teryx last S&C Run Club for the year. Next we will have one more social run with @lucyrochruns before the end of the year. Last weeks session was focused on improving your Lactic threshold.

This is what the session looke

⏰ Seven years later and another @utmbmontblanc completed.

Like I said, I had forgotten how hard it was and having done the Tor Des Geants (350km, 31,000m altitude gain) last year I thought the UTMB would have been a ‘walk in the park’ (

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Ultra Peak Fitness, Fulham, South West London

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Ultra Peak Fitness

Maximum Aerobic Speed (MAS) Training https://t.co/sSSAsJZhvA
Feb 5, 2023, 2:44 PM
Ultra Peak Fitness

Just posted a photo @ Lyceum Fit https://t.co/v0Wc0xSp7y
Nov 20, 2022, 7:15 PM
Ultra Peak Fitness

The Adaptations of Breath Hold Training and do they Stimulate the same response as Altitude Training https://t.co/INVntTCPxA
Nov 20, 2022, 6:46 PM
Ultra Peak Fitness

Just posted a photo @ Lyceum Fit https://t.co/zGWbmpGGxL
Nov 10, 2022, 6:00 PM
Ultra Peak Fitness

Just posted a photo https://t.co/iM7V7d8Osu
Nov 2, 2022, 5:40 PM